ISG TIPS & TRICKS BOX
#ISGsupportnow Part 13
Strenghten your resistance
Right now and looking into the future it is very important to develop and train the personal core competences of resilience!
- Accept and let go of what happened with all the emotions involved
- Write an optimism diary
- Increase your solution competence and move from re-action to pro-action
- Take responsibility and leave the comfort zone
- Explore your network and create powerful and valuable, emphatic and supportive relationships
“It is what it is, but it will be what we make it!”
7 Pillars of Resilience
